Workshops

Workshops

Live Online and Recorded

This workshop will leave you empowered to listen to your body whether you are teaching a class or during your personal practice. You definitely don’t need to be a yoga instructor in order to benefit from this one! By breaking down key components of basic poses, exploring pose variations, and using our props or prop alternatives in creative ways, postures will become easier to settle into, therefore making them more accessible and enjoyable for you! This workshop will be informative, active, and interactive. A recording will be available to all who register.

Are you ready to take your yoga classes virtual and don't quite know how to get started but are ready to jump all in? Or, are you teaching virtual but still have some questions about how to deliver a quality experience to keep students coming back for more?

In this workshop, we will dive into the basics and learn how to attract, teach, and engage with students online. Create a virtual space and meaningful connections, livestream quality classes without breaking the bank, and teach with confidence!

- Setting The "Stage"

- Setup

- Create A Memorable Experience

- YOU The Yoga Teacher

- Marketing

This workshop will be informative, active, and interactive. A recording will be available to all who register.

What is confidence? Where do we find it? How do we create it?

Have you been practicing patiently in your comfort zone wanting to teach but lack the confidence to get started? Or maybe you have transitioned from teaching in person to teaching hybrid or virtual and are feeling overwhelmed?

In this workshop, we will dive into what it takes to feel comfortable getting uncomfortable in stepping to the top of our mat and leading with confidence! A safe, nonjudgmental space will also be held for those who wish to share a short sequence or even just a single posture as we create a virtual circle filled with love and empowerment. If time allows, a short community practice will be shared as well! This workshop will be informative, active, and interactive. A recording will be available to all who register.

Props can make poses more accessible, adaptable, and modifiable for every body, and open up new ways to be creative with familiar movements. In this workshop, we will explore ways to use a wall not only as a prop, but as a tool to enhance the dynamic of our classes or personal practice as well! You definitely don’t need to be a yoga instructor to benefit from this one! Grab any additional props that you like to incorporate into your practice (blocks or block-alternatives, blankets or towels, bolsters or pillows) and get ready for some prop play! This workshop will be informative, active, and interactive. A recording will be available to all who register.

Props can make poses more accessible, adaptable, and modifiable for every body, and open up new ways to be creative with familiar movements. In this workshop, we will explore ways to use a chair not only as a prop, but as a tool to enhance the dynamic of our classes or personal practice as well! You definitely don’t need to be a yoga instructor to benefit from this one! Grab any additional props that you like to incorporate into your practice (blocks or block-alternatives, blankets or towels, bolsters or pillows) and get ready for some prop play! This workshop will be informative, active, and interactive. A recording will be available to all who register.

Props can make poses more accessible, adaptable, and modifiable for every body, and open up new ways to be creative with familiar movements. In this workshop, we will explore ways to use blocks, bolsters, and a strap, not only as a prop, but as a tool to enhance the dynamic of our classes or personal practice as well! You definitely don’t need to be a yoga instructor to benefit from this one! So gather those props and get ready for some prop play! This workshop will be informative, active, and interactive. A recording will be available to all who register.

Whether you are a yoga teacher struggling to plan your next class or a yoga student struggling to show up consistently on your mat, this workshop is for you!

In this workshop, we will explore ways to create unique and engaging sequences, transitioning between shapes with intention, confidence, and grace. This workshop also invites you to bring awareness to your natural self in order to allow your authentic personality to shine through each practice. This workshop will be informative, active, and interactive. A recording will be available to all who register.