CORPORATE PROGRAMS
Custom programs where you work!
Choose classes in person, livestreamed, or on demand
Choose yoga, fitness, or a combination of both
Choose the best days and times for your group
Let us create a program customized for your staff! A customized group program can:
Foster and build community within your organization
Increase productivity, loyalty, and satisfaction
Possible health insurance premium deductions
So much more....
All you need is a safe space with room for movement. And minimal equipment if you choose livestream/on demand options. We will take care of the rest!
A playful yet gentle vinyasa flow connecting movement to breath. We will take our time exploring easy to follow sequences while also incorporating basic gentle stretching and mindfulness.
Multiple options offered. All levels.
Yoga
Dynamic Stretching
Dance Fitness
High energy, low impact and easy to follow dance fitness moves to a variety of fun music!
Multiple options offered. All levels.
Tabata
A high-intensity interval training (HIIT) combining plyometrics, cardio, and strength. for each exercise, you do 8 rounds of 20 seconds of strenuous exercise followed by 10 seconds of rest.
Multiple options offered. All levels.
A full body stretching and strengthening program designed to restore the body and aid in recovery by decompressing joints and lengthening all muscles.
Multiple options offered. All levels.