A playful yet gentle vinyasa flow connecting movement to breathe. We will take our time exploring easy to follow sequences while also incorporating basic gentle stretching and mindfulness.

Multiple options offered. All levels.

Balance & Restore

A gentle flow to warm our bodies then explore poses for balance and strength followed by restorative poses to bring rest back to our bodies and minds.

Multiple options offered. All levels.

Gentle Vinyasa Flow

Yoga For Hip Mobility

Our focus for this class is the hip flexors and keeping them healthy and free from injury. This is a gentle vinyasa flow with grounded and standing poses. Blocks and blankets are recommended if available, but not required to gain the benefits of this practice.

Multiple options offered. All levels.

A gentle vinyasa flow with a twist! In this class, we will take our time exploring easy to follow sequences while also incorporating twisting poses.

Multiple options offered. All levels.

Let's Talk Twists!